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    The Ultimate Guide to Dental Hygiene

    “Numerous recent scientific studies indicate associations between oral health and a variety of general health conditions — including diabetes and heart disease.” (- American Dental Association)

    Whoa! You probably know that brushing your teeth is a good idea, but many people don’t realize just how important dental hygiene is. Since October is National Dental Hygiene Month (#NDHM15), we thought there was no better time than now to spread the word and make sure you have this handy guide to keep your teeth and mouth in tip-top shape!

    Ultimate Guide to Dental Hygiene infographic

    So, to recap, for optimal dental hygiene, just remember:

    1. Brush Your Teeth Twice a Day
    2. Floss Daily
    3. Rinse With Mouthwash
    4. Chew Sugar-Free Gum After Meals

    It’s that easy!